By Katie Serbinski, MS, RD Once Halloween comes and goes, parents often are reminded it’s not just the spooky holiday that presents our children (and us) with sugary treats. The reality is that many celebrations from October through the New Year are accompanied by sugar, sugar and more sugar. It’s the […]
When your baby becomes a toddler, the days of a relaxed meal in the high chair are done. Now, all she wants (and needs) is a quick bite, and then she’s off to more important things. To cover her nutritional needs, offer a variety of healthy foods anyway – but don’t force it. Here are […]
We all know that good nutrition is important, especially for growing little bodies (and brains). But you may be surprised to learn that sugar may not be the terrible culprit we’d assumed it was. Despite the rowdiness at children’s birthday parties, study after study has shown that sugar does NOT seem to cause hyperactivity. Sure, […]